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Dopamine is a vital part of our brain that is responsible for the moods we feel and is required for a person to remain motivated to complete work or to enjoy the pleasures of life. However, in certain cases, and mostly in today’s digital world, there is a need for quick gratification more than ever.

A person gets an instant hit of dopamine when they upload a picture on social media and get comments and likes, and that works as something that one can achieve and becomes a source of enjoyment.

For example, a person with more views and comments in their profile gets validation from that world, and it becomes counter-productive as it makes a person insecure. And once they receive less attention, it leads to a lack of engagement with people near them and increases the chances of depression.

Why is Dopamine Detox Needed?

Therefore, dopamine detox is a probable solution, and here we will discuss how it’s done and what its benefits are. If you are a person who is dealing with the compulsion of the constant need to check your phone and check your profile, then come and let’s understand how detox can help you reclaim your mind.

The first thing one can do is buy a reMarkable 2 planner or some other planner through which one can set daily plans.  It is through the use of these templates one can finally find the time to schedule, and through that, one can start the progress to work on the career and engage with the people around themselves.

Dopamine is a chemical hormone for focus and motivation, and detoxing doesn’t mean stopping the secretion of brain dopamine but attaching itself to the right source and productive work where it will have a positive output on the life of an individual.

Realizing the Benefits of Dopamine Detoxing

Now, in the detoxing process, one can try several things, such as reducing screen time and spending more time in the real world. There are several benefits attached to it, such as making a person more focused and allowing them to retain their energy for a longer time frame.

One of the major benefits of that is one can reduce the level of secretion, and one doesn’t need the release of dominance every time, reducing the demand for instant gratification.

• Increased Concentration

Concentration is needed for an academic career and any other profession. So, a person needs to increase their focus, and one can do that by using a Kindle scribe planner where they can plan which books to complete and study each day. Here, a person will get detoxed and will have a dopamine release after completing the work.

• Less Addictive to a Particular Substance

By detoxing, one can reduce the dependence on certain objects, and through that, one doesn’t need a phone or certain substances consistently to push dopamine.

• Improves Mental Health

Another important aspect of dopamine detox is that it’s a best practice to improve the mental health of a person, and through that, one can gain certain stability and work on something meaningful.